Blog

I’m constantly thinking about how to balance technology consumption in our connected world.

I have the privilege of speaking throughout the country on digital wellness. I’ve created educational programs, time management products and free resources to help balance technology consumption. My mission is to teach people healthy digital habits and help organizations embrace a culture of digital wellbeing.

Enjoy a look through my thoughts on balancing our digital life and a few personal posts along the way.

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Too Busy For Your Goals?

Every year my wife and I spend an afternoon together writing down our goals and manifesting the future that we want for our family and ourself. We’ve learned to reflect on the things we desire and take time to thoughtfully write them down.…
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Are You Thriving or Surviving?

Are you Thriving? or Surviving? Thought leaders throughout the country are looking closer at how our connected culture impacts our health and overall way of living. The best example of this is a new organization called Thrive Global. Founded…
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A Weekend Away from Email

A Weekend Away from Email? As you get ready to enjoy Labor Day weekend, many of you will be taking your last summer vacation. How do you think your weekend would go if you didn’t check email? Last week I went on vacation with my family.…
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Need A Break From Your Phone?

When was the last time you went to the bathroom without your phone? Can’t remember? Either can I. I have a love-hate relationship with my phone. It loves me because I touch it and give it attention all the time. And I hate it because I…
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Are You Devoted to Facebook?

Are You Devoted to Facebook? According to the Webster Dictionary, devotion is defined as: 1) Passionate, often selfless affection and dedication, as to a person or principle. 2) An act of religious observance or prayer, especially while in…
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Stop Email Overload

Stop Email Overload Do you skim through emails without reading them fully? Feel like you can never can catch up on unread or flagged messages? You’re not alone. I’d like to offer up a few ways to be more productive with your communication…

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