Passionate. Thought-provoking. Amazing!

These are just some of the words that people use to describe Mark’s love for digital health.

5 Ways To Improve Your Digital Health

Each audience member has a chance to work on their digital health through these challenging (and fun) tactics.

  • 1. No digital gadgets at meal time.

  • 2. Sleep device free. Get a real alarm clock!

  • 3. Take a digital fast at least 1 hour a day.

  • 4. Make eye contact when talking.

  • 5. End your digital day by 10:00 p.m.

Audience Takeaways

I do not have anxiety anymore when my phone is not on me. It is very refreshing knowing the world won’t end.

Our leadership group is a lot more mindful regarding their phone usage in meetings. We are more engaged and active as team.

My husband and I have both been working on spending time at home together instead of both of us in the same room but on our phones.

I’m getting to sleep faster and relaxing rather than playing games on my phone.

I have been able to do the digital fast for an hour each day. It allows me undivided attention for my family.

We installed a land line phone so that we can more easily disconnect from our personal devices at night.

I don’t like feeling disconnected from the people around me. Mark’s presentation helped me reduce my aimless scrolling and compulsive phone checking.

Audience Handouts

Testimonials

Mark is a powerful and entertaining speaker.  He’s a terrific addition to any event!

Jason Wize
Jason WizeDetroit Economic Club, Young Leader Chair

Mark’s workshop on Digital Health was awesome and well worth the investment!

Jeff Day
Jeff DayPresident, BlueWater

Great presentation!  In fact, one of the best we’ve had.  Very fascinating topic!!

Dawn Hunt
Dawn HuntWellness Coordinator, Oakland County

A Leadership Detroit speaker for 5 straight years!  Inspiring, engaging, and always a heart felt message.

Dan Piepszowski
Dan PiepszowskiLeadership Detroit, Exeuctive Director

Mark teaches us on the importance of taking “tech breaks”.  A great topic for any school!

Dr. Ara Brown
Dr. Ara BrownCranbrook Upper School

I had Mark speak at our quarterly staff meeting. His presentation felt like a TEDx. The staff loved it.

Jeff Humes
Jeff HumesBlue Cross Blue Shield of Michigan

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