Feeling overwhelmed lately? If you are, you are not alone. Being overwhelmed is a prevalent feeling this Mental Health Awareness Month in both the workplace and at home. Digital Wellness Author and Human Connection Expert Mark Ostach has been overwhelmed with requests by employers to provide mental health programs for their employees in the hybrid […]
How to Cultivate Hustle In a Hybrid Workplace Five Ways to Make Sure Productivity is Visible How can you ensure hustle is cultivated in your hybrid workplace? CEOs have raised concerns about remote workers embracing a hustle mentality but Digital Wellness Expert Mark Ostach said there are ways managers and their remote employees can work […]
December 21 Winter Solstice Marks the Shortest Day Of the Year Digital Wellness Expert Offers 4 Tips to Prevent the Winter Blues The Winter Solstice on Tuesday, December 21 is the shortest day of the year and for many, it means the winter blues. Getting less than eight hours of daylight can trigger dark times, both […]
If you Really Knew Me….. How Being Vulnerable Can Inspire Human Connection in a Hybrid Workplace What started as a simple warm up exercise to encourage co-worker connection during the pandemic is gaining traction on reigniting human connection in a hybrid workplace. Digital Wellness Expert Mark Ostach, keynote speaker and author of “Courage to Connect”, […]
The Imitation Principle 3 Ways to Relate to Humans Again It’s always been somewhat of a challenge for human beings to relate to each other. The way we see the world. The make-up of our personalities. The differences in our opinions. These things often create a natural distance between us. Unfortunately, this distance has grown over […]
Businesses Getting Creative to Overcome Workplace Disconnection Three Tips to Help Restore Energy & Employee Interaction in the Virtual Workplace A year following the pandemic, many businesses are adding virtual creativity to the top of their agenda to help reignite human connection and boost employee morale. According to a recent WSJ story, a national poll […]
To Unplug or Not? As Pandemic One Year Mark Approaches 5 Ways to Find a Healthy Balance with Social Media Tomorrow is National Day of Unplugging As we approach the one year mark of the pandemic, many are exhausted from national fatigue, especially when it comes to our digital health. Friday is National Unplugging Day, […]
Do you Suffer from Return-phobia? Tips to Ease Anxiety for Back to the Office Return Survey after survey indicates employees working remotely due to the pandemic are hesitant to return back to the office. Digital wellness expert, Mark Ostach said employees may be suffering from what he calls “Return-Phobia”, heightened social anxiety from leaving the […]
Here We Go Again: Doomsday Scrolling Overwhelmed by Discourse On COVID-19 Masks & Vaccinations and Afghanistan? Three Ways to Protect Your Digital Health Do you have the feeling of “here we go again” with the latest negative news and it is causing you doomsday scroll, leaving you mentally exhausted? As developments in Afghanistan continue and […]