Entries by markostach

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Digital Wellness is on the Rise

Over 200 people pledged to embrace a culture of digital wellbeing last week in Detroit. This was just one small step towards digital wellness within the workplace! Beyond Detroit, Digital Wellness is on the forefront of many peoples minds. During the Apple Developers conference yesterday, they announced that the new iOS will have settings that […]

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Feeling Lonely?

Taking care of children may be the hardest job on earth. I’ve had the chance to spend some solo dad time with our kids as my wife headed out for various photoshoots (she’s a gifted photographer). The day would start off with smiles and laughs (as shown above). But as the morning went on, I […]

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An Extraordinary Man

There was nothing ordinary about Tim Smith. He was often seen in a Mickey Mouse t-shirt, wearing a flannel paired with nice dress shoes. He idolized Bill Murray (before anyone else did). He owned every Prince album ever produced and rode around town on a pink bicycle encouraging people to Dare Mighty Things! One may […]

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Too Busy For Your Goals?

Every year my wife and I spend an afternoon together writing down our goals and manifesting the future that we want for our family and ourself. We’ve learned to reflect on the things we desire and take time to thoughtfully write them down. Words have power and when written down they can become your reality. […]

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Are You Thriving or Surviving?

Are you Thriving? or Surviving? Thought leaders throughout the country are looking closer at how our connected culture impacts our health and overall way of living. The best example of this is a new organization called Thrive Global. Founded by Arianna Huffington (from the Huffington Post), their mission says it all: Thrive Global’s mission is […]


A Weekend Away from Email

A Weekend Away from Email? As you get ready to enjoy Labor Day weekend, many of you will be taking your last summer vacation. How do you think your weekend would go if you didn’t check email? Last week I went on vacation with my family. I made a vow to myself that I wouldn’t check […]

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Stop Email Overload

Stop Email Overload Do you skim through emails without reading them fully? Feel like you can never can catch up on unread or flagged messages? You’re not alone. I’d like to offer up a few ways to be more productive with your communication and provide some relief from your never-ending inbox. I know what you’re thinking Email […]

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Are You Devoted to Facebook?

Are You Devoted to Facebook? According to the Webster Dictionary, devotion is defined as: 1) Passionate, often selfless affection and dedication, as to a person or principle. 2) An act of religious observance or prayer, especially while in private. Personally, I view devotion as the intersection of my intention and energy utilization throughout the day. […]


Need A Break From Your Phone?

When was the last time you went to the bathroom without your phone? Can’t remember? Either can I. I have a love-hate relationship with my phone. It loves me because I touch it and give it attention all the time. And I hate it because I touch it and give it attention all the time. […]