5 Easy Ways To Improve Your Digital Wellbeing
What People Are Saying
I do not have anxiety anymore when my phone is not on me. It is very refreshing knowing the world won’t end.
My husband and I have both been working on spending time at home together instead of both of us in the same room but on our phones.
I’m getting to sleep faster and relaxing rather than playing games on my phone.
I have been able to do the digital fast for an hour each day. It allows me undivided attention for my family.
We installed a land line phone so that we can more easily disconnect from our personal devices at night.
I don’t like feeling disconnected from the people around me. Mark’s digital wellness guide helped me reduce my aimless scrolling and compulsive phone checking.
Our leadership group is a lot more mindful regarding their phone usage in meetings. We are more engaged and active as team.
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About Mark
I help people find the courage to connect —both online, offline, and in-line. My goal is to restore energy and bring digital wellness to people & organizations battling a growing sense of disconnection.
National Day of Unplugging
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