Cultivate a Culture of Digital Wellness at Your School

Students are craving ways they can create boundaries with Smartphones and social media. Understanding how to create a culture of digital wellness is a great way to reduce stress at your school. Taking time to see how Smartphones and screen time impact the emotion and mood of your student body can have a major impact on the health of your school.

TED Talks at Oakland University

Digital Hippies – The Future of Our Digital Life


Is Your Phone Turning You Into an i-Drenaline Junkie?


What Students Are Saying

I do not have anxiety anymore when my phone is not in me. It is very refreshing knowing the world won’t end.

I’m getting to sleep faster and relaxing rather than playing games on my phone.

I have been able to do the digital fast for an hour each day. It allows me focus more.

I no longer use my phone right when I wake up in the morning. I bought a real alarm clock!

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