A sought after speaker on Digital Wellness, Mark teaches you how to create healthy boundaries with your digital devices so you can focus on your mental, emotional, and spiritual health.
Sick of constantly checking your phone? Find yourself scrolling through Facebook only to see disturbing images and tragic news? Tried to enjoy a dinner with friends who stared at their screens the whole time?
Then you’ve probably experienced bursts of what Mark calls “i-Drenaline”—the 21st century neurotoxin that’s robbing us of the peace, joy and meaningful connections we all crave.
In Mark’s uplifting talk, he’ll explore how your devices impact your mind, body, & spirit and offer ways to improve your digital wellbeing.
5 Ways to Improve Your Digital Wellbeing
Digital Wellness Is On the Rise – Comcast News Interview
Clips from Mark’s Keynote
Spoken word. Audience Games. Pledging not to let your cell phone impact your life’s purpose 🙂 These are all tastes of what you can expect as Mark makes you stop-to-think (and laugh) about your relationship with your device.