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I’m constantly thinking about how to balance technology consumption in our connected world.

I frequently speak at conferences, schools, churches and Fortune 500 employers on ways to prevent burnout from technology use. I’ve created educational programs, time management products and free resources to help balance technology consumption.

My mission is to teach people about digital health so they can stay focused on their goals and aspirations.

Enjoy a look through my thoughts on balancing life, digital health and a few personal posts along the way.